Zoe Foster Sports Massage

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Category: Ailments

Soar feet and calves?

Sore feet and calves?…

  • zoe
  • March 13, 2020April 15, 2020
  • Ailments
Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down. Inside heel wear suggests that your ankle rolls inward while walking, which means you over-pronate; and the out-side heel wear is when the ankle rolls outward, which means you supinate. Most of us don’t […]
ankle pain, calve pain, foot arch pain, foot pain, gait, gait test, pronation, supination
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Does inflammation have a purpose?

  • zoe
  • March 6, 2020April 15, 2020
  • Ailments
It does, it’s a part of a healing process that comes into play when you sustain an injury. Whether you have caused the injury by impact or by overuse, invariably the area will immobilise you by becoming inflamed. This week I chatted to a chap who had started a new job and found that his […]
bruises, inflammation, joint pain, ligament pain, r.i.c.e, sports injuries, sports massage to reduce pain
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Can old injuries can come back to haunt us?

  • zoe
  • January 31, 2020April 15, 2020
  • Ailments
They certainly can! Of course, it’ll be dependent on the severity of the injury. But I’m sure those of us that do sporting activities like horse riding or cycling, will have fallen off at some point, and there might be a ‘niggle’ or two that we ‘hold on to’. My personal one is a shoulder […]
historic injuries, injuries, sports injuries, sports massage to reduce pain
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Massage for sinusitis?

  • zoe
  • January 24, 2020April 15, 2020
  • Ailments
I feel like sinusitis is my own personal ailment, and Winter is the ‘kryptonite’ that reduces me to a sniveling mess.  As a youngster, I consumed a ridiculous amount of Sinus relief tablets, and I’m not saying they don’t work; but the body does develop a dependence on them, which reduces the effectiveness. Over the […]
neck pain, pain in eye socket, pain in gums, pain in the jaw, painful sinuses, scalp pain
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07896 491 955



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Zoe Foster Sports Massage

Sports massage therapy

Whether you are a weekend gardener or an amateur athlete, you can benefit from a regular massage to help prevent the accumulation of toxins that build up in the body from activity.

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  • Home
    • About Me
    • Bamboo Massage
    • Sports massage
  • Live ‘pain-free’ blog
  • Contact
  • Privacy Policy