Ailments – Zoe Foster Sports Massage

Why Your Body Needs Maintenance Too

Sports Massage for Exercise Recovery and Injury Prevention If you bought a brand-new car and discovered that every month it needed a little extra oil, you wouldn’t begrudge it. You’d see

"Whether you are a weekend gardener or an amateur athlete, you can benefit from regular massage to help prevent the build up of toxins that build up in the body through activity. Zöe will use a combination of Sports Massage and Bamboo Massage to break up adhesions. Massage works to align the different layers of tissue, treating the tendons, tissues and fascia as well as the muscles to release tension and provide pain relief."

Sports Massage for non-athletes

Even if you don’t exercise regularly, Sports massage keeps the body in peak condition, because it helps keep muscles healthy, flexible, and free of tension.

Can Tight Hamstrings Contribute to Sciatica?

While there are several potential causes, tight hamstrings are a common but often overlooked contributor.

Sore feet and calves?…

Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down.

Does inflammation have a purpose?

Whether you have caused the injury by impact or by overuse, invariably the area will immobilise you by becoming inflamed.

Can old injuries can come back to haunt us?

Of course, it’ll be dependent on the severity of the injury. But I’m sure most of us have a 'niggle' or two!

Massage for sinusitis?

Your sinuses are air spaces in your skull and facial bones that make up the upper part of your respiratory tract, so gentle massage of the face will cause them to empty.