Pain Between Shoulder Blades?

Most of us are working from home at the moment, and probably spending even more time on our phones too. Posture might not be high on the agenda, as there’s no-one looking, so we can slouch in the office chair. Maybe you’re even experimenting with a new version of hot-desking! The ironing board is actually […]

Cold weather can cause Sciatica?

It can, and the reason for this is because it causes the muscles, tendons, and ligaments that support the spine to tighten. This, in turn, can put a strain on your spine and pull on the sensitive nerve roots, causing pain. The sciatic nerve is a large nerve extending from the lower back, down the […]