"Whether you are a weekend gardener or an amateur athlete, you can benefit from regular massage to help prevent the build up of toxins that build up in the body through activity. Zöe will use a combination of Sports Massage and Bamboo Massage to break up adhesions. Massage works to align the different layers of tissue, treating the tendons, tissues and fascia as well as the muscles to release tension and provide pain relief."

Sports Massage for non-athletes

Even if you don’t exercise regularly, Sports massage keeps the body in peak condition, because it helps keep muscles healthy, flexible, and free of tension.