Zoe Foster Sports Massage

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Tag: foot pain

Soar feet and calves?

Sore feet and calves?…

  • zoe
  • March 13, 2020April 15, 2020
  • Ailments
Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down. Inside heel wear suggests that your ankle rolls inward while walking, which means you over-pronate; and the out-side heel wear is when the ankle rolls outward, which means you supinate. Most of us don’t […]
ankle pain, calve pain, foot arch pain, foot pain, gait, gait test, pronation, supination
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Zoe Foster Sports Massage

Sports massage therapy

Whether you are a weekend gardener or an amateur athlete, you can benefit from a regular massage to help prevent the accumulation of toxins that build up in the body from activity.

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  • Home
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